Sure, we'd all love to practice yoga and fit in strength training every day, but let's be serious: Ain't nobody got time for that. We're lucky if we can squeeze one workout into our busy schedules, which is why this yoga and body weight fusion class is clutch.
How to Work Out Twice a Day, Safely By combining both yoga poses and body weight exercises, you'll gain flexibility and strength at the same time. The yoga poses flow seamlessly into standard body weight moves you already know and love (like push-ups, squats, and planks). Plus, instructors Laura and Jaime offer modifications and progressions so you can continue to use this video as you get stronger and more flexible. Spoiler alert: You'll get a long and relaxing savanna pose (you know, the one where you just lie down) at the end. Grab a mat to get started.
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